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I Practice initial
336 YOGA CARDS I PRACTICE
"I practice" is a tool that allows you to be guided to achieve the best benefits from the practice of Integral Yoga, remaining flexible on the time you want to give it. Without keeping your attention outside (as is often the case with video courses), "I practice" offers you a support that can be personalized and transformed into follow-up through personal consultations or workshops with Saji or Maitri (the authors of the project).